For quite some time and especially during my last relationship I've had the feeling that I can not do certain stuff. I've been feeling like I was not strong enough. During my studies I've learned that it's often times enough to just stick to some kind of behaviour or exercise or just try to do my best.
I have been used to suppress my feelings in order to not get overwhelmed by them and it seems like I am just now learning to deal with those emotions. On somedays, like today they just feel overwhelmingly big and I feel like I could not do anything but mindfulness as it is trained with meditation and as I practice it by writing this article gives me the power of observing the feeling rather than experiencing it. I feel like I don't want to do anything today but I will do it anyways. Because I can.