Mother nature

I stumbled upon another short post on the positive effects of some bacteria living in soil which could be beneficial for the suppression of depression and other mental problems by positively controlling serotonin levels. I decided to make a small adjustment on my workout routine. Whenever I go out to work out, I will do it on some green space, in a park for example. I will go out for my workout everyday and not stay at home. Last but not least I make it mandatory to walk barefoot through the city every day for at least 2k steps.